How to Beat Stress and Be Happy in Three Moves
2 - Cook a tasty risotto using the rich cockles* sauce you prepared and froze a while ago; green peas and a bit of chilli powder.
3 - Drink three more beers while eating the risotto and watching NCIS followed by Supernatural on TV.
Yes, that's not what the OMS recommends, but it's still better than guzzling bottles of Scotch whisky as some other people do.
*Also known as clams in Yankeeland
Inspired by Jeff Goldstein.